Journal to the Self: The Ultimate Practitioner’s Toolkit
A Proven 40-Year 18 Journalling Technique Framework For Coaches, Therapists, Counsellors & Trainers
Finally, a Ready-made Framework That Makes Your Practice Stand Out & Clients Progressing
How often do you leave a session wishing you could do more for your clients — help them break free from the patterns that hold them back and create lasting change?
Do you wish you had proven tools that create lasting breakthroughs between appointments?
If you're nodding along, you're definitely not alone. And here's the beautiful thing – you don't have to keep reinventing the wheel.
This isn’t just another professional development course. It’s a proven, evidence-based framework that’s been refined over 40 years and used by thousands worldwide. Learning these techniques, you’ll walk away with tools that not only transform your clients’ lives but also set your practice apart in a crowded marketplace.
This is your pathway to offering something genuinely different while watching your client retention soar.
NEXT INTAKE
Wednesday, 1 October at 8 am GMT – 4 x 3 - hour sessions
Led by a certified Journal to the Self trainer with extensive experience in therapeutic writing, creativity practices, and life experience. This isn't passive learning – you'll be benefiting from day one in your own life!
Claim Your Spot Today and Start Transforming Your Practice - Only £497
We Can Make You Be More Focus And Relaxed
Lorem ipsum To make it easier for those of you who want to try it at home, here we present a video guide to improve your mental health
Hatha Yoga
Lorem ipsum Becoming more aware of
the present moment can help us enjoy
the world around us
Aerial Yoga
Lorem ipsum Becoming more aware of
the present moment can help us enjoy
the world around us
Bikram Yoga
Lorem ipsum Becoming more aware of
the present moment can help us enjoy
the world around us
Picture This...
Your next client session begins differently. Instead of starting from scratch, you're building on insights they've discovered through structured journalling between appointments. They arrive with clarity, breakthroughs are already happening, and they are ready to dive deeper.
Your practice stands out because you're offering something most practitioners can't – a proven, systematic approach to therapeutic writing embedded within your own modality, that creates lasting change. Clients rave about the transformation they're experiencing, and they're seeing actual results at home, as well as on the couch.
You're no longer just another coach or therapist. You're already a practitioner who has the skills to empower your clients, but now you also have a toolbox of evidence-based writing techniques that enhance their journey and your process.
This is what happens when you integrate 40 years of proven therapeutic writing techniques into your client work.
What Changes When You Master These Evidence-Based Techniques?
This isn't just professional development – it's practice transformation. When you integrate the Journal to the Self methodology, you're offering clients something that 95% of practitioners simply don't have access to.
Create a Differentiated Practice That Clients Can't Find Elsewhere
Stand out in a crowded marketplace with proven, unique offerings
Offer a complete therapeutic writing framework that goes far beyond 'keep a diary'. Give clients structured, purposeful techniques that create real breakthroughs
Position yourself as a specialist in integrative practice. Practitioners who combine traditional methods with therapeutic writing are rare and highly valued
Justify premium pricing because you're offering proven methodologies that other practitioners simply don't have
Attract referrals naturally – clients who experience transformation through your unique approach become your best ambassadors
Your practice becomes the one people seek out specifically because of what you offer, not just who you are.
Boost Client Retention & Engagement Between Sessions
Transform homework resistance into enthusiastic participation
Replace vague ‘reflect on this’
assignments with specific, engaging techniques that clients actually want to complete
Create momentum between sessions – clients arrive having already processed insights, making your time together exponentially more productive
Reduce client dropout rates – when clients see consistent progress through journalling, they stay committed to the process longer
Build stronger therapeutic relationships – clients feel supported and guided even when they're not with you
Watch clients transform from passive participants to active partners in their own growth journey.
Implement a Time-Tested Framework Without Years of Development
Skip the trial-and-error phase and start with methods that work
Access 40 years of refinement – these techniques have been tested with thousands of clients and continuously improved by the Center for Journal Therapy
Save hundreds of hours you'd spend developing your own curriculum. This framework is ready to implement immediately
Gain confidence in your recommendations because you're using evidence-based methods with proven track records
Reduce your own stress by having structured approaches for different client needs and situations
You'll wake up each day knowing exactly which writing tools to use for which clients. No more wondering if your approaches will actually work.
Let's Do Meditation To Calm Your Mind With Us
Lorem ipsum One of the things that can lighten the burden of the mind is to let it go, and one way is to do meditation to calm yourself Services that provide professional mental health, we have been in the field for more than 10 years one of the things that can lighten the burden of the mind is to let it go
The Training: Four Weeks That Will Transform How You Work with Clients
Over four transformative weeks, you'll master 18 proven techniques while experiencing firsthand how to integrate them seamlessly into your existing practice.
What Makes This Training Different?
You're learning about therapeutic writing and actively building your professional toolkit while experiencing the techniques as both practitioner and participant. Each session builds your confidence and gives you immediately applicable skills for your client work.
Week by week, you'll notice:
Greater clarity in your client sessions
Increased confidence in your recommendations
Clients arriving more prepared and engaged
Your practice naturally differentiating from others in your field
The Journey:
Four Weeks of Transformation
This isn't about learning theory and hoping it works someday. Over four transformative weeks, you'll experience real change as it happens, guided by proven techniques refined over 40 years by the Center for Journal Therapy.
What Makes This Programme Different?
You're not just learning about journalling - you're actively transforming your life, one session at a time. Each weekly three-hour session builds on the last, creating momentum that carries you forward even when life gets busy.
Week by week, you'll notice:
The mental chatter getting quieter
Decisions becoming clearer
Your authentic voice growing stronger
Patterns that once trapped you losing power
Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
Wednesday, 1 October at 8 am GMT Intake - Limited to 12 Practitioners
Next programme begins on Wednesday, 1 October at 8 am.
Small cohorts ensure personalised attention and deeper professional connections. When you're ready to transform your practice with proven, evidence - based techniques, your space is waiting.
For just £497, you’ll gain a proven framework that could transform your practice, increase client retention, and justify premium pricing. Think of it as an investment in your professional growth that pays dividends for years to come.
Accommodate Those Who Need Mental Health
We have developed this community into a service that can help someone to improve their mental health
25+ Activities
Lorem ipsum Becoming more aware
of the present moment can help us
enjoy the world around us
1000+ Member
Lorem ipsum Becoming more aware
of the present moment can help us
enjoy the world around us
100+ Content
Lorem ipsum Becoming more aware
of the present moment can help us
enjoy the world around us
Here's Everything You Get:
4 Live, Interactive Training Sessions
Morning Sessions: 4 weeks × 3 hours at 8 a.m. perfect for optimal learning
Led by a certified 'Journal to the Self' trainer with extensive experience in both therapeutic writing, creativity practices, and through personal life experience.
Master 18 Evidence-Based Techniques
Four decades of therapeutic writing wisdom, specifically adapted for professional practice. These exercises are carefully selected methods that integrate seamlessly with coaching, counselling, and therapeutic work. You'll discover which techniques work best for different client presentations and goals.
Your Complete Professional Resource Library
Interactive Digital Practitioner Manual – Comprehensive guide with technique explanations, client applications, and session planning tools
Physical Copy of Journal to the Self by Kathleen Adams – The foundational text that launched this methodology
Client Handout Templates – Ready-to-use resources you can brand for your practice
Ongoing access to all materials – To continue your professional development after the four weeks
Private Professional WhatsApp Community
Connect with like - minded practitioners who understand the challenges and opportunities of integrating therapeutic writing into client work. Share successes, troubleshoot challenges, and build referral relationships with professionals worldwide.
EXCLUSIVE UPGRADE OPPORTUNITY
Custom Client Workbook Creation - £500 (Total Investment: £997)
Transform your practice with a professionally designed, branded workbook featuring how-to descriptions, prompts, and tailored guidance specifically for your client base.
What You Get:
Bespoke design reflecting your brand and practice style
Customised content adapted for your specific client needs
30 printed copies of your personalised workbook
Digital files for future printing
Exclusive branding rights to your version
Terms and conditions apply – this exclusive offer is available only to programme participants.
What Fellow Practitioners Are Saying
This training completely transformed how I work with clients. The techniques are so practical and effective – my clients are more engaged than ever before.
Sarah
Life Coach
I've been able to increase my rates because I'm offering something unique that genuinely creates better outcomes. The framework is invaluable.
Dr. James
Counsellor
This training completely transformed how I work with clients because it helped me too!
Jaqueline
Change Coach
Your Professional Evolution Starts Now
Right now, you have a choice.
You can continue using the same approaches, hoping for different results with challenging clients, watching other practitioners seem to create breakthroughs you struggle to achieve. Or you can invest in proven techniques that have transformed thousands of practices worldwide.
The practitioners who join this programme aren't superhuman. They're just like you – dedicated professionals who want better tools and better outcomes for their clients. But they made a decision to stop settling for ‘good enough’ and start offering something genuinely transformative.
A few weeks from now, you could be the practitioner clients specifically seek out. You could be seeing breakthrough sessions becoming the norm rather than the exception. You could be building a practice that stands out for all the right reasons. What do you have to lose?
Secure your practice transformation today.
Meet Your Guide Anna
In February 2019, a spontaneous comment ended my 13-year relationship, leaving me heartbroken and questioning everything.
At 40, I hit a crossroads. Tired of living in victim mode, I picked up a pen and started journalling. What began as messy and chaotic soon became my lifeline, helping me find clarity and joy in the smallest moments: a warm conversation, a perfect latte, a stunning sunset.
These moments became my anchors, and journalling became my lifeline. Writing gave me the resilience to rebuild my life. I’ve climbed Mount Kilimanjaro, hiked trails that nourished my soul, and transformed my business into one that aligns with my purpose. Most importantly, I’ve learned to set boundaries, embrace my worth, and live a life filled with joy and adventure.
From experience, I know this: change is possible. And journalling offers a door beyond which to find that change.
Frequently Asked Questions
Will this complement my existing training and approach?
Absolutely! The Journal to the Self methodology is designed to enhance, not replace, your existing skills. Whether you're trained in CBT, coaching, social work, or any other modality, these techniques integrate beautifully and actually amplify the effectiveness of your current approaches
What if my clients resist writing or say they're ‘not writers’?
This is one of the most common concerns, and it's exactly why this training is so valuable. You'll learn specific techniques to overcome resistance and help any client engage with therapeutic writing, regardless of their initial comfort level. Many participants are amazed at how enthusiastic their most reluctant clients become
How quickly can I start implementing these techniques?
You'll be able to begin using techniques with clients immediately after each session. The programme is designed for practical application, not theoretical learning. Many practitioners report using their first learned technique within days of the initial session.
Is this suitable for online client work?
Absolutely! Therapeutic writing actually works beautifully in virtual settings. You'll learn how to guide clients through techniques via video calls and provide structured writing assignments that enhance your online sessions
Worried your clients won’t engage with journalling?
This programme equips you with techniques to overcome resistance and turn even the most reluctant participants into enthusiastic advocates for their own growth.
What ongoing support is available after the training?
You'll have lifetime access to all materials, ongoing community support, and the option for individual consultation if needed. Many practitioners also choose to attend refresher sessions or advanced training as their practice evolves.
How does this training fit with professional insurance and ethics?
The Journal to the Self methodology is an educational approach that complements therapeutic work rather than replacing it. We'll discuss ethical considerations and scope of practice during the training. Most professional insurance policies cover educational approaches like this.
What if I work with specific populations (trauma, addiction, etc.)?
The techniques can be adapted for various client populations, and we'll discuss modifications for specific needs during training. However, if you work primarily with severe trauma or crisis populations, we recommend discussing the appropriateness of this approach during our pre - programme consultation.
Will I receive any certification or credentials?
Yes! You'll receive a Certificate of Completion from our programme plus CPD credits through our partnership with the Center for Journal Therapy. This adds credible, evidence - based training to your professional portfolio
Can I bring a colleague or partner from my practice?
Absolutely! We offer a small discount for multiple registrations from the same practice. This can be particularly valuable for ensuring consistent approaches across your team. Please get in touch directly to learn more.
What client say about us
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Leatrice Handler
Acme Co.
Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
