Feeling Lost, Overwhelmed, Disconnected?
Reconnect with Yourself in Just 10 Minutes a Day by Journalling
Does life feel like a whirlwind with work, family, endless to-do lists? You’re giving everything to everyone, but inside, you feel empty, stuck, and disconnected from life.
What if you could take 10 minutes a day to quieten the chaos, reconnect with yourself, and start writing a new chapter?
Watch this 90-second video to see how journalling helped me go from feeling invisible and stuck to living a life filled with purpose, joy, and connection. If I can do it, so can you.
Might you be standing at a crossroads, feeling the weight of midlife transitions and wondering what comes next? Your story isn’t over, it’s just beginning. Journalling is a powerful tool that helps you reconnect with yourself, find clarity, and navigate life’s transitions with confidence and purpose.
“It was so helpful to gain clarification on the types of things to think about and I'm so proud of what I achieved.” Rach, 39.
Imagine waking up each day feeling calmer, more focused, and connected to what truly matters. Journalling can help you get there. It’s simple, it’s powerful, and it’s your first step toward rediscovering the joy and purpose you deserve.
Here’s something amazing: 65% of people who journal say it helps them manage stress better.*
What would it be worth to you if you could offload your stress each day?
Meet Your Guide: Anna
They say life begins at 40.
For me, it felt like everything I thought I knew was crumbling.
One spontaneous comment ended my 13-year relationship, and suddenly I found myself standing in a life that no longer felt like home, wondering, Why me? What comes next?
If you've ever felt like you were sleepwalking through a life that didn't quite fit, staying in situations that no longer served you because the unknown felt scarier than the familiar, you'll understand. I'd been in denial for years, but sometimes it takes everything falling apart for us to finally wake up.
My lifeline came in the most unexpected form of a blank journal page. At first, it was messy and chaotic, but slowly, clarity emerged. Something incredible was happening: I was growing from the inside out, a more powerful version of myself emerging.
The real power came when I understood how to use journalling effectively. With the right techniques at the right moments, everything finally began to fall into place. That's why I'm so passionate about writing for wellbeing, because I know in my heart that if it could change my life so completely, it can change yours too.
Is This Course for You?
This course is perfect if you’re feeling stuck, overwhelmed, or ready for a change.
Are You?
✅ Navigating changes in body, career, or identity
✅ Feeling a pull toward reflection and deeper self-understanding of yourself, others and the world
✅ Wanting to reconnect with your authentic voice and purpose
✅ Seeking clarity during life transitions
Have You?
✅ Maintained a journalling practice in the past but let it slip away
✅ Always wanted to keep a journal but never knew how or where to start
✅ Approached journalling with a yo-yo habit
✅ Considered a self-directed approach to personal development
If you answered yes to any or all of the above, then this course will help you find clarity and purpose.
No writing experience is necessary, just an open mind and willingness to explore. Watch eight short videos and try each journalling technique before moving onto the next. Learn at your own pace, and in your own time, fitting journalling seamlessly into your busy life. Remember, there is no right or wrong way to journal. It’s about finding out what works best for you.
An incredible 88% of individuals who journal say staying focused is a noticeable benefit to their practice.**
Wow, that’s high!
What You'll Receive
✅ 8 Instructional Videos giving clear, concise guidance (5-10 mins each)
✅ Comprehensive PDF Workbook with structured prompts and space for reflection
✅ 6 Powerful Journalling Techniques to unlock your inner wisdom
✅ 20+ Prompts & Reflection Steps to curate a selection of techniques
✅ Entrance Meditation to ease into your practice
✅ Lifetime Access to revisit the course whenever you need a reset or fresh inspiration
✅ Book Recommendations to deepen your journey with confidence
Each video introduces a new journalling technique and explains both the
how and the why behind the practice. You'll spend 15-20 minutes per session (including writing time) but gain insights that will serve you for years to come from day one!
Can you believe that expressive writing can yield a 30-40% decrease in anxiety levels?± Why not try it?
The Benefits You'll Gain
There are many physical, cognitive and emotional benefits to keeping a journal.
✅ Feel calmer and more in control of your thoughts
✅ Gain clarity on your goals and priorities
✅ Let go of perfectionism and self-doubt
✅ Reduce stress and boost a positive mindset
✅ Enhance self-awareness and gain greater emotional regulation
✅ Increase problem-solving capabilities and improve creativity
✅ Boost memory and learning capacity
✅ Enrich your positive mindset
Are you ready to take control of your life, one page at a time using the ancient art of writing for wellbeing?
Here’s a thought-provoking state: Mindful journalling for 10 minutes daily shows a remarkable 43% improvement in cognitive clarity and decision-making confidence.+ Imagine.
Your 6-Stage Journey
Your journalling journey is divided into six simple, yet powerful stages, each designed to help you uncover new insights and build a sustainable practice.
Welcome: Introduction to Journalling
Discover why journalling is so powerful and learn how to create the perfect time and space for this self-development practice.
Step 1: Springboard Intentions
Relax by listening to an entrance meditation and complete a warm-up technique to set your intentions.
Step 2: Gratitude Journalling
Learn how acknowledging what you're thankful for can shift your perspective and ground you during times of change.
Step 3: Sentence Stems
Use guided unfinished sentence prompts to bypass your inner critic and access authentic thoughts and feelings.
Step 4: Creativity Cards
Explore how visual elements can unlock different aspects of your brain, leading to awareness and intuition.
Step 5: Reflection
Discover patterns and insights by re-reading your journal entries with fresh eyes.
Step 6: Stream of Consciousness Writing
Experience the freedom and revelation of writing without filters or judgement. Feel your stresses melt away and solutions become clearer.
BONUS: A final video includes your next steps, recommendations for continuing your practice and special access to advanced journalling resources.
What Past Participants Say
“I genuinely loved it! Anna’s guidance was amazing and made the whole experience really enjoyable.” Rachel, 37.
“What has really helped me is the advice to write down what comes in your head... I was forcing too much structure when trying to journal.” Karen, 51.
“[I gained] lots of insight about me and about how much I hold myself back.” Michelle, 45.
Invest in Your Journey
Ready to take control of your life?
Start your journey for just £96.
Reclaim your calm and confidence. Start today and take the first step toward the life you deserve.
What Makes This Course Different?
This course was born from my own journey of rediscovery. In my early 40s, I turned to journalling to navigate life’s transitions, and it transformed my perspective, my confidence, and my sense of purpose. Now, I’m honoured to share these techniques with you.
✅ Step-by-step guidance to help you feel confident, capable, and in control of your journey
✅ Proven techniques designed to help you navigate life’s changes with clarity and grace
✅ Practical tools you can use immediately to feel calmer, more focused, and more connected to yourself
✅ Guided by someone who’s been where you are and found a way forward
✅ A lifelong resource to support you whenever you need it – because your journey doesn’t stop here.
“[My] words … were a careful curation of purposeful personal goals which emerged through a series of insightful journaling practices followed by powerful ways to weave my future vision into my present practices.” Jane, 53.
Frequently Asked Questions
But I don’t have time – what will I need to find?
Each session takes just 15-20 minutes, and you’ll gain clarity and calm that saves you time in the long run.
I'm not a good writer. Does that matter?
Not at all! Journalling is for your eyes only. It's about exploration, not literary excellence. The techniques I share are specifically designed to help you bypass the inner critic.
What if I don’t know what to write?
? Journalling isn’t about being a great writer, it’s about being honest with yourself. There’s no right or wrong way to do it.
What if life gets in the way?
? Life happens, and that’s okay. Journalling is here for you whenever you’re ready to return. Whether it’s a week, a month, or a year, the insights you gain will always be waiting for you. This is your journey, on your terms.
What if I can’t stay focused?
It’s completely normal for your mind to wander. Think of it as part of the process. When it happens, gently bring your focus back to the page. Some participants find it helpful to keep a ‘thought jotter’ nearby – a separate page where you can jot down fleeting ideas and return to them later. Remember, journalling isn’t about perfection, it’s about progress.
What do I need to get started?
All you need is a notebook and pen you love using. Many participants find that writing by hand helps them connect more deeply with their thoughts, but you can also use a computer or tablet if that feels right for you. The key is to choose tools that make you excited to sit down and write.
Will I have to share my writing?
Absolutely not. Your journal is your private space. The course is designed as a self-guided journey, though many participants choose to share insights (not their actual writing) with trusted friends.
Is this course a substitute for therapy?
While journalling has therapeutic benefits, this course is designed as an educational tool to help you explore self-awareness and personal growth. It’s not a substitute for therapy, but it can complement professional support by giving you a safe space to process your thoughts and emotions.
What if I’m already journalling and want more?
That’s fantastic! If you’re ready to take your practice to the next level, I offer a premium live Zoom course, ‘Journal to the Self.’ Over six weeks, we’ll explore advanced techniques in a supportive group setting. This is your chance to deepen your journalling journey and connect with others who share your passion. Click here to learn more and join the next cohort.
What if journalling brings up emotions I need to talk through?
Journalling is a powerful tool for self-discovery, and it’s natural for deep emotions to surface as you explore your thoughts and feelings. This is a sign that you’re connecting with what truly matters to you. If you find yourself feeling overwhelmed or uncovering emotions that feel too big to handle alone, that’s okay, it’s part of the process for many people. Take a pause, breathe, and know that reaching out to a qualified mental health professional is a sign of strength, not weakness. They can help you process these emotions and move forward with clarity and confidence. If you’re not sure where to start, consider reaching out to your GP, a local therapist, or a trusted mental health organisation. Many offer free consultations or resources to help you take the first step. Remember, this course is designed to help you build self-awareness and resilience through journalling. While it’s not a substitute for therapy, it can be a powerful complement to professional support, giving you tools to process your thoughts and emotions in a safe and structured way.
Still Have Questions?
Reach out to me directly. I’m here to help you start your journalling journey with confidence.
Begin Your Journalling Journey Today
Lock in the £96 price point
* JMIR Publications doi:10.2196/11290
** Dominican University of California
± Cambridge University Press https://doi.org/10.1192/apt.11.5.338
+ University of Edinburgh's Centre for Wellbeing
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