The workshop is 3 hours. After that, journalling takes 5-30 minutes daily - less time than scrolling social media or having your third cup of coffee while your brain tries to wake up. You'll learn techniques that fit around your life, not ones that demand more than you can give.

You don't have to have great writing skills or know how to create beautiful prose. The workshop is about processing thoughts, regulating emotions, and gaining clarity. If you can text your friend or write a shopping list, you can do this.

Start with the £97 workshop if you want to try the techniques first. Choose the £147 option to benefit from the workshop and three months of ongoing support in the monthly journalling group. Select the £447 option if you want personalised guidance matched to your specific situation (career questions, family dynamics, specific symptoms). Pick the membership if you prefer ongoing support and connection with other women and want to dip your toe in first (not tie-ins).

You'll receive links immediately after booking. They take 10 minutes at the most and your outcome will help us tailor the workshop to your needs - which is why this works when other methods haven't.

Most women try random prompts from social media without understanding why they're writing or how techniques work. You might have found yourself frustrated, felt like you were 'doing it wrong,' and abandoned it. This workshop teaches you proven methods matched to how your brain processes information during hormonal changes. That's why you'll stick with it this time.

Never. Sharing is always optional and your journalling stays completely private unless you choose to share insights with the group. Many women find the connection valuable and feel empowered when they share, but it's entirely your choice.

That's brilliant. What many women find from these workshops is to deepen their practice with new techniques specifically designed for perimenopause and menopause. You'll understand the frameworks behind what you're doing, and discover methods you haven't tried yet.

No. This is a structured journalling workshop. If you're working with a therapist, these techniques can complement that work beautifully. But this is about self-discovery, insight and clarity, and emotional regulation, not clinical treatment. Should you feel as though you need more support, we can signpost you to trusted colleagues.

There is no right or wrong way to journal. As little as five minutes, 3-4 times per week, is enough to see real results. Many women who enjoy journalling and find it helps them gain insight and clarity will write for 30 minutes or longer. Some techniques take just two minutes. Building a consistent habit is key over perfection.

These techniques work alongside medical support. If you're struggling significantly, please also speak with your GP about HRT or other medical options. Journalling is a powerful tool for emotional regulation and clarity, but it's not a replacement for medical care when needed.