FOR LADIES WHO WANT RESULTS & NO OVERWHELM
Gain Clarity, Direction, and Peace of Mind
Results in Your First 30 Minutes
Journalling techniques that actually work for YOUR brain. Walk away with a personalised journalling toolkit you'll use for life.
Discover the quickest way to recognise what's not serving you well and plan lasting, positive change.
NEXT WORKSHOP
We Can Make You Be More Focus And Relaxed
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Hatha Yoga
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Aerial Yoga
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Bikram Yoga
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Let's Do Meditation To Calm Your Mind With Us
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Journalling: Your 24/7 Pocket Coach for Creating Your Dream Life
In this live workshop, you'll discover how rewarding simple writing exercises can be when you:
⦿ Clear mental clutter by emptying your head onto paper. You’ll make clearer decisions, feel less overwhelmed, and finally focus on what truly matters in your dream life
⦿ Reconnect with yourself in a safe, supportive environment so you can wake up each day feeling grounded, joyful, and ready to take purposeful action
⦿ Gain insights into what’s serving you – and what isn’t – using structured, evidence-based methods so you can let go of what’s holding you back and create space for your dreams
⦿ Create a sustainable self-care habit that feels nourishing, not selfish – so you can show up as your best self while building the life you truly want
⦿ Connect with like-minded people who are also on the journey to journal their dream life, creating an inspiring community of support.
Imagine looking back a year from now and realising how much lighter, clearer, and more fulfilled you feel. All because you took 60 minutes to start this transformative journey toward your dream life.
A journal is a 24/7 pocket coach that offers personal growth and self-directed discovery. It's not a diary documenting your days, it's a powerful tool for designing your future and creating the life that lights you up from the inside out.
Journalling: Your 24/7 Pocket Coach for Creating Your Dream Life
In this live workshop, you'll discover how rewarding simple writing exercises can be when you:
⦿ Clear mental clutter by emptying your head onto paper. You’ll make clearer decisions, feel less overwhelmed, and finally focus on what truly matters in your dream life
⦿ Reconnect with yourself in a safe, supportive environment so you can wake up each day feeling grounded, joyful, and ready to take purposeful action
⦿ Gain insights into what’s serving you – and what isn’t – using structured, evidence-based methods so you can let go of what’s holding you back and create space for your dreams
⦿ Create a sustainable self-care habit that feels nourishing, not selfish – so you can show up as your best self while building the life you truly want
⦿ Connect with like-minded people who are also on the journey to journal their dream life, creating an inspiring community of support.
Imagine looking back a year from now and realising how much lighter, clearer, and more fulfilled you feel. All because you took 60 minutes to start this transformative journey toward your dream life.
A journal is a 24/7 pocket coach that offers personal growth and self-directed discovery. It's not a diary documenting your days, it's a powerful tool for designing your future and creating the life that lights you up from the inside out.
Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
What You'll Achieve
In this three-hour workshop, you'll:
Experience your first breakthrough within 30 minutes
Discover proven techniques and prompts to match your natural thinking style
Build confidence, trust and connection with yourself
Gain clarity on what's been holding you back
Create a 12 month plan to step into your future self
Establish a sustainable journalling practice that fits YOUR life – no more guessing.
This is self-directed development that works. Leave with a personalised toolkit you can use immediately, that is literally life-changing!
Choose Your Journey
Accommodate Those Who Need Mental Health
We have developed this community into a service that can help someone to improve their mental health
25+ Activities
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enjoy the world around us
1000+ Member
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100+ Content
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of the present moment can help us
enjoy the world around us
How It Works
Before the Workshop: Take two quick assessments (10 mins) to determine your personality type and learning style.
During: Three-hour interactive workshop. Try six techniques, choose from multiple prompts, and discover what resonates. Gain insight within the first 30 minutes.
After & Optional: Receive follow-up support, book a private 1-2-1 session, gain a personalised guide or access to our ongoing membership for deeper connection and outcomes.
What You'll Receive
Techniques workbook with reflection space
Lifetime access to the workshop recording
Audio meditation file
Journalling reference guide
A TOOLBOX TO HELP YOU CREATE MASSIVE CHANGE
Who This Is For
This programme is perfect if you're looking to bring positive lasting change to your life and you're:
Female aged 35+ and ready to discover the power of journalling to make lasting change
Someone who's tried journalling before but couldn't maintain it
Tired of feeling like you're 'doing it wrong'
Navigating personal or professional transitions, needing clarity
Experiencing perimenopause, menopause, or life changes
Looking to ditch stress, feelings of overwhelm, or brain fog
Part of the sandwich generation, managing multiple responsibilities
Seeking to deepen a journalling practice with new techniques
Wanting proven methods and gentle guidance, not random prompts from social media
Ready to build a fulfilling, enjoyable practice that fits YOUR life
Wishing to take charge of your life and be your best, most authentic self.
All experience levels welcome.
Want Results?
Research shows structured journalling improves emotional resilience, decision-making, and mental clarity. You'll learn the techniques that benefit you, and fast!
Value Structure?
Every technique is grounded in established frameworks. You'll understand the WHY it works based on your personality type and receive step-by-step guidance.
Appreciate Connection?
You'll be part of a small group of women who understand the journey and want to learn together. Share breakthroughs, listen, and connect with those who get it.
Need Support?
This workshop offers a judgement-free, compassionate space. Sharing is always optional, and your journalling stays as private as you want it to.
What client say
"There was so much stuff that came up in those three hours – more than I've done in 10 years of journalling I think... I've always been told from my background, having a lot of therapy, like you need to journal, but no one's ever told me how to do it properly. It was one of the most enjoyable three hour sessions I've ever spent. 100% is a 10. I would recommend it to everyone."
CE
Operations Strategist
"I really loved the Journal Your Dream Life workshop. It was enlightening, connective, and gave me direction. Anna's energy is wonderful, and I feel very aligned to the work she does. This kind of journalling is so powerful – it keeps me in the right lane and gives me clarity. I'd recommend it 10 out of 10!"
VR
Cognitive Behavioural Hypnotherapist and Rapid Transformational Therapist
"I enjoyed all the exercises that we did. [I]t was interesting. I'd definitely say do it, that you'd enjoy it. It's investing in you, meaning you the person, and you'll get some insight and wisdom out of it and clarity for sure."
NL
Havening Practitioner
"I’ve done similar exercises before, but this one felt so different—it reflected exactly where I am on my journey. I surpassed all my expectations and achieved things I never thought possible. It just flowed! I’ve absolutely loved it."
JS
Hypnotherapist, Coach, Speaker, and Author
Meet Anna, Your Guide
"At 40, my world fell apart when my 13-year relationship ended. I felt utterly lost and disconnected from myself, my purpose, and the life I thought I’d built.
Journalling became my lifeline. Through structured writing, I processed the heartbreak, rediscovered my voice, and began designing a life that felt truly mine.
Now, I’m on a mission to share the transformative power of writing with 100,000 people over the next decade. Because I know what it’s like to feel stuck, overwhelmed, and invisible. "
Frequently Asked Questions
I'm already time poor, how much will I need?
Time is tight, I get it. This workshop is designed to be insightful and provide a clear pathway for your future over the next twelve months. You need three hours to attend, and the journalling techniques you'll learn can be done in as little as 5-10 minutes. You do not need to journal every day for a set amount of time. Think of the three hours as an investment in you. Journalling is a form of self-care and I promise you, this will be some of the best hours you will spend this year.
What if I'm not a 'good' writer?
Journalling is about being honest with yourself and listening to what your heart and soul desire. There are no grammar police or spelling audits taking place. The techniques are designed to help you bypass your inner critic and access your authentic thoughts.
How do I know which option to choose?
If you want to try the techniques and build your own practice, start with the £97 workshop. If you want deep personalisation, custom guidance, and one-to-one support, choose the £297 option. If you are looking for regular accountability, enjoy sharing in like-minded communities, and love to try new techniques, choose the full transformation package. You can always upgrade after the workshop if you change your mind.
When do I take the personality and learning style assessments?
After you book, you'll receive links to complete these online before the workshop. They take about 10-15 minutes total time. There is no right or wrong answer. The reason for the assessments is to help outline the best techniques for your journey.
What if I've tried journalling and it didn't work?
Perfect! You're exactly the individual who this workshop series is for. You likely tried techniques that didn't match your natural style. This programme helps you discover what DOES work for your brain.
Will I have to share my writing?
Never. Sharing your insights with the group is always optional, and there is no pressure to do so, only an invitation to do what feels right for you. Your actual journal writing stays completely private.
What if I already journal regularly?
Excellent! Regular journallers in our beta sessions discovered new techniques and gained insights about why certain approaches work better than others. The personalised guide option is especially valuable for deepening an existing practice.
Is this therapy?
No. This is an educational programme teaching techniques for self-awareness and personal growth. It can complement professional support but isn't a substitute for therapy. If you ever feel deep emotions when journalling, or any self-care practice, please seek professional support. It is a sign of acknowledgement and growth to do so.
How long do I need to journal each day?
Start with 10-15 minutes, three or four times a week. Consistency matters more than length. Even five minutes with the right technique creates 100 times more value than a daily ritual or an hour with the wrong technique.
Ready to Discover the Power of Journalling to Write your Dream Life?
Understand your personality and learning styles
Try six proven techniques
Choose what resonates
Build a practice that's uniquely yours
Dr Julie Smith, clinical psychologist, NYT author
Kay Adams, founder of Centre for Journal Therapy
Jackee Holder, Psychologies columnist
Donna Ashworth, Sunday Times bestselling author
Emelie Hill Dittmer, Therapeutic Writing Educator
Levi Roots, Reggae Reggae Sauce creator
Karin Slaughter, NYT bestselling thriller writer
Liz Berry, poet
Mark Edwards, multi-million bestselling author
Ross Kemp, actor, presenter, author
Writing with Purpose © 2025 | Privacy Policy | Terms & Conditions
This site is not associated with Facebook, Instagram, YouTube, TikTok, LinkedIn, Threads, or any other media platform. This site is created by Writing with Purpose to inform you of the benefits of writing for wellbeing and nature connection, similar strategies that supported the owner's own mental and physical wellbeing. There are no affiliate links contained within this website. All products and offers are designed by Writing with Purpose.
What client say about us
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Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Leatrice Handler
Acme Co.
Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
