Time is tight – I get it. That’s why this workshop is designed to be efficient and impactful. You’ll only need 60-75 minutes to attend, and the journalling techniques you’ll learn can be done in as little as 5-10 minutes a day. Think of it as an investment in your clarity and calm, saving you time and energy in the long run.

Not one bit! Journalling isn’t about being a great writer, it’s about being honest with yourself. No one’s grading your grammar or judging your handwriting. The techniques shared are designed to help you bypass that inner critic and connect with your thoughts in a way that feels natural and freeing.

That’s completely normal, and it’s why I’m here to guide you. Journalling isn’t about knowing the ‘right’ thing to write. It’s about starting where you are. During the workshop, I’ll provide prompts and exercises to help you get the words flowing. You’ll be surprised at how much you have to say once you get started.

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All you need is a notebook and pen that you enjoy using. Many people find that writing by hand helps them connect more deeply with their thoughts, but if typing feels more comfortable for you, that works too. The key is to choose tools that make you excited to sit down and write.

Absolutely not. Your journal is your private space, and this workshop is designed to be a safe, self-guided experience. While you are encouraged to reflect on your insights, this is your journey, on your terms.

All participants will remain on mute during the webinar to ensure a smooth and focused experience for everyone. However, there will be moments where I’ll invite you to share your thoughts in the chat – this is completely optional, so no pressure. Towards the end of the session, we’ll have a dedicated Q&A segment. If you have a question, simply add it to the chat about ten minutes before the end, and I’ll do my best to answer as many as time allows. This is your space to gain clarity and insights, so ask away.

While journalling has incredible therapeutic benefits, this workshop is an educational experience designed to help you explore self-awareness and personal growth. It’s not a substitute for therapy, but it can complement professional support by giving you tools to process your thoughts and emotions in a structured way.

That’s brilliant! If you’re ready to deepen your practice, I offer a premium live Zoom course called ‘Journal to the Self.’ Over six weeks, we’ll explore 18 advanced journalling techniques in a supportive group setting. It’s the perfect next step for anyone looking to take their journalling journey to the next level. You can learn more during the free webinar.

Journalling can be a powerful tool for self-discovery, and it’s natural for deep emotions to surface as you explore your thoughts. If this happens, it’s a sign that you’re connecting with what truly matters to you. Take a pause, breathe, and know that reaching out to a qualified mental health professional is a sign of strength. They can help you process these emotions and move forward with clarity and confidence. Remember, this workshop is here to help you build self-awareness and resilience, and it can be a powerful complement to professional support.